Smoked Salmon Sandwich

Mayonnaise is more or less fat, with homemade versions containing up to 85% fat, and commercial mayonnaise having about 70% – 80% fat. Though this is the case, most of the fat in this condiment is unsaturated, the good fat we say, because the edible oils used come from plant sources. Ingredients 240 g skinless salmon…

Tomato Butter Spaghetti

The nutrients that you can find in 100 g of cloves include 65 g of carbohydrate, 6 g of protein, 13 g of total lipids, 2 g of sugars, 274 kcal of energy and 33 g of dietary fiber. The minerals found in cloves include calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc. The vitamins that you can…

Swimming Pool

The health benefits of vodka include better cardiovascular health, the reduction in stress quotient, relief from tooth aches and bad breath. Furthermore, its astringent nature helps in keeping the skin healthy and promotes hair growth. Ingredients 1/4 oz. Sweetened Cream 3/4 oz. Coconut Milk 2 oz. Pineapple Juice 3/4 oz. Vodka 1 1/2 oz. White Rum…

Lamb Stew

Lamb is a red meat which comes from young sheep. It is it a rich both a source of high quality protein and an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Ingredients 2 pounds boneless lamb shoulder (or other stew meat), cubed 1 1/2 teaspoons salt 1 teaspoon ground black…

Trip to La Citadelle

  Also known Fort Adelaide, La Citadelle’s construction started in November 1835 and was completed some years after. This fort was actually never used, except for the accommodation of small garrisons from time to time. La Citadelle was built in a strategic location overlooking the harbour of Port Louis which made it easy to look…

Prawn Curry with Banana

Eating a banana before an exam is very good because of its high levels of potassium. Bananas are high in antioxidants, giving protection from free radicals and chronic diseases. When you eat a banana between meals, it helps to stabilize blood sugar and it is a good way for pregnant women to reduce nausea from morning sickness. Ingredients…

Skillet Lemon Chicken Piccata

Lemons are packed with healthy properties, and above all, they are a great sources of vitamin C. A single cup of fresh lemon juice provides 187 % of a person’s daily recommended serving of vitamin C. Lemon juice also provides a healthy serving of potassium, magnesium and copper. Ingredients 1 tablespoon extra virgin olive oil 4…

Chocolate Mud Cake

Coffee is of great benefit when we drink it because it protects us against type 2 diabetes, Parkinson & liver disease, liver cancer, and it helps to promote a healthy heart. Ingredients 1 tablesppoon fresh lemon juice 1 cup milk ½ cup oil 250 g dark chocolate (broken up) 1 cup hot strong coffee 2 cups…

Smoked Salmon Salad

Salmon provides essential amounts of the antioxidant amino acid taurine. Salmon is a very good source of vitamin B12, vitamin D and selenium. It is an interesting source of niacin, omega 3 fatty acids, protein, phosphorus and vitamin B6. It is a good source of choline, pantothenic acid, biotin and potassium as well. Ingredients 250g smoked salmon,…

Egg Rougaille

Eggs are an excellent source of inexpensive, high quality of protein. More than half the protein contained in an egg is found in the white part along with vitamin B2 and they also containe lower amounts of fat and cholesterol than in the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals,…

Pipi Soup

Clams are extremely rich in iron.  A 100 g serving of them contain about 24 mg of iron, which is more than the recommended daily intake. Protein is very important for a balanced diet, and clams are quite high in protein compared to other seafood like oysters & scallops. Ingredients 1 kg pipis 2 tablespoon vegetable…

Apple, Pear & Cherry Health Booster

A swig of the following A, B, C & E vitamin packed beverage fuels your body completely. It also fights aging as Lutein contained in those fruits  increases collagen production which gives strong bones and younger looking skin. Ingredients 1 medium apple (8 ounces), cored and cubed 2 medium soft pears (such as Bartlett), cored…