Fresh Mango Smoothie

The mango is an excellent source of Vitamin A and flavonoids such as beta carotene, alpha carotene, and beta cryptoxanthin. 100 g of that fresh fruit provides 25% of recommended daily levels of vitamin A. Together, these compounds are well known to have antioxidant properties and are crucial for vision.

Ingredients

Method

Just blend all the ingredients, the milk, yogurt, vanilla extract, mango, and ice cubes in a blender until smooth and creamy 🙂

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