Whey protein is considered as a complete protein and contains all the 9 essential amino acids and is low in lactose content.


  • 1 L cow milk
  • 1 – 2 tablespoons lemon juice
  • 1/2 teaspoon flour
  • 400 g sugar
  • 1/2 L whey water
  • 1/4 teaspoon cardamom powder
  • rose water for flavouring


  1. Bring your fresh milk to the boil
  2. Then, sprinkle over lemon juice and remove from heat as soon as the milk curdles
  3. Tie the remaining white mass in a cloth to squeeze out remaining liquid
  4. Put the white mass in a bowl with the flour, hang to dry until a smooth mixture is obtained
  5. Now you can shape the mixture into small balls
  6. Bring sugar and water to boil to make the syrup, flavour with powdered cardamoms, boil until mixture thickens
  7. Put in the milk balls, reduce the heat and allow simmering until rasgullas become soft and absorb some of the syrup
  8. Cool and flavour with rose water.

2 Comments Add yours

  1. payel says:

    Nice recipe! But the picture is Gulabjamuns😀

    Liked by 1 person

    1. Desiree says:

      Hey, I have been checking why the mauritians call these Rasgulla here and there’s no explanation lol Actually the “indo mauritians” did some kind of fusion recipe. We have a lot of mix in our cuisine in Mauritius. Eg, chinese food also have different names. I guess it’s our multicultural background which creates that ! Thanks for telling me though :p I learned something today

      Liked by 2 people

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