Home cooking is essential for health and can change your life

Most of the time, we have the tendency of ordering or going to restaurants instead of cooking ourselves. This is definitely an habit that should be changed.

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Mojito Smoothie

An excellent green smoothie to give you a great boost in the morning

What do we need to eat when we are tired?

When i’m tired, I don’t usually visualize a cup of coffee. Although people say that caffeine boost is without any doubt great, we can also increase our energy through our diet. There are particular foods to eat if we are exhausted. Eating the appropriate foods can help us fight against that fatigue and have us feeling…

Upside Down Star Fruit Cake

Ingredients 3 tablespoons unsalted butter + some more to grease the pan 3 tablespoons light brown sugar 1/2 lemon’s juice 3/4 small starfruit, cut into 4 parts and seeds removed 1/2 cup pecan nuts 1 1/4 cups whole wheat flour 1 teaspoon ground cinnamon 3/4 teaspoon baking powder 3/4 teaspoon baking soda 1/2 teaspoon freshly grated…

Smoked Salmon Sandwich

Mayonnaise is more or less fat, with homemade versions containing up to 85% fat, and commercial mayonnaise having about 70% – 80% fat. Though this is the case, most of the fat in this condiment is unsaturated, the good fat we say, because the edible oils used come from plant sources. Ingredients 240 g skinless salmon…

Tomato Butter Spaghetti

The nutrients that you can find in 100 g of cloves include 65 g of carbohydrate, 6 g of protein, 13 g of total lipids, 2 g of sugars, 274 kcal of energy and 33 g of dietary fiber. The minerals found in cloves include calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc. The vitamins that you can…

Swimming Pool

The health benefits of vodka include better cardiovascular health, the reduction in stress quotient, relief from tooth aches and bad breath. Furthermore, its astringent nature helps in keeping the skin healthy and promotes hair growth. Ingredients 1/4 oz. Sweetened Cream 3/4 oz. Coconut Milk 2 oz. Pineapple Juice 3/4 oz. Vodka 1 1/2 oz. White Rum…

Lamb Stew

Lamb is a red meat which comes from young sheep. It is it a rich both a source of high quality protein and an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Ingredients 2 pounds boneless lamb shoulder (or other stew meat), cubed 1 1/2 teaspoons salt 1 teaspoon ground black…

Trip to La Citadelle

  Also known Fort Adelaide, La Citadelle’s construction started in November 1835 and was completed some years after. This fort was actually never used, except for the accommodation of small garrisons from time to time. La Citadelle was built in a strategic location overlooking the harbour of Port Louis which made it easy to look…

Prawn Curry with Banana

Eating a banana before an exam is very good because of its high levels of potassium. Bananas are high in antioxidants, giving protection from free radicals and chronic diseases. When you eat a banana between meals, it helps to stabilize blood sugar and it is a good way for pregnant women to reduce nausea from morning sickness. Ingredients…