Skillet Lemon Chicken Piccata

Lemons are packed with healthy properties, and above all, they are a great sources of vitamin C. A single cup of fresh lemon juice provides 187 % of a person’s daily recommended serving of vitamin C. Lemon juice also provides a healthy serving of potassium, magnesium and copper. Ingredients 1 tablespoon extra virgin olive oil 4…

Chocolate Mud Cake

Coffee is of great benefit when we drink it because it protects us against type 2 diabetes, Parkinson & liver disease, liver cancer, and it helps to promote a healthy heart. Ingredients 1 tablesppoon fresh lemon juice 1 cup milk ½ cup oil 250 g dark chocolate (broken up) 1 cup hot strong coffee 2 cups…

Smoked Salmon Salad

Salmon provides essential amounts of the antioxidant amino acid taurine. Salmon is a very good source of vitamin B12, vitamin D and selenium. It is an interesting source of niacin, omega 3 fatty acids, protein, phosphorus and vitamin B6. It is a good source of choline, pantothenic acid, biotin and potassium as well. Ingredients 250g smoked salmon,…

Egg Rougaille

Eggs are an excellent source of inexpensive, high quality of protein. More than half the protein contained in an egg is found in the white part along with vitamin B2 and they also containe lower amounts of fat and cholesterol than in the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals,…

Pipi Soup

Clams are extremely rich in iron.  A 100 g serving of them contain about 24 mg of iron, which is more than the recommended daily intake. Protein is very important for a balanced diet, and clams are quite high in protein compared to other seafood like oysters & scallops. Ingredients 1 kg pipis 2 tablespoon vegetable…

Apple, Pear & Cherry Health Booster

A swig of the following A, B, C & E vitamin packed beverage fuels your body completely. It also fights aging as Lutein contained in those fruits  increases collagen production which gives strong bones and younger looking skin. Ingredients 1 medium apple (8 ounces), cored and cubed 2 medium soft pears (such as Bartlett), cored…

Rice and Courgettes Gratin

Courgettes give only 17 calories per 100 g and contain no saturated fats or cholesterol.  These veggies are rich invitamin A, antioxidant vitamin C and their peel is good source of dietary fibre. They are also an excellenyt source of potassium, a heart friendly electrolyte which helps to reduce blood pressure and heart rates by countering…

Cassava Pudding

Cassava contains nearly twice as much calories as in potatoes and is perhaps one of the tropical roots which possesses the highest value calorie. More precisely, 100 g root provides 160 calories. Their calorie value mostly comes from sucrose which contains more than 69% of total sugars. Ingredients 500 g of Cassava 1 tablespoon of sugar…

Sauteed Garlic Asparagus

Asparagus is a very good source of vitamin K, folate, copper, selenium, vitamin B2, vitamin C, andvitamin E. This green vegetable is an excellent source of dietary fiber, manganese, phosphorus, niacin, potassium,choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid as well. Ingredients 3 tablespoons margarine 1 bunch fresh asparagus 3 cloves garlic (chopped)…

Venison Curry

Curry leaves are natural flavouring agents with numerous health benefits, which makes your meal both healthy and tasty along with pleasing aroma. These special leaves contain a lot of antioxidant properties and can control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes and an unhealthy cholesterol balance. Curry leaves are also…

Roquefort Quiche

Roquefort helps people to fight against cardiovascular disease even if it is high in fat and salt according to a research. The Scientists discovered that French cheeses, known for its mould and green veins, has specific anti inflammatory properties. 4 ounces Roquefort cheese, softened 3 slices cooked bacon, crumbled 1 scallion, minced Approx 9″ tart shell,…

Pork with Applesauce

Apples are very rich in essential antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants contained in apples frequently help to reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Ingredients 3/4 teaspoon salt (divided) 1/2 teaspoon garlic powder 1/4 teaspoon paprika 1/4 teaspoon black pepper 500 g pork tenderloin, trimmed and cut crosswise…