Rice and Courgettes Gratin

Courgettes give only 17 calories per 100 g and contain no saturated fats or cholesterol.  These veggies are rich invitamin A, antioxidant vitamin C and their peel is good source of dietary fibre. They are also an excellenyt source of potassium, a heart friendly electrolyte which helps to reduce blood pressure and heart rates by countering…

Roquefort Quiche

Roquefort helps people to fight against cardiovascular disease even if it is high in fat and salt according to a research. The Scientists discovered that French cheeses, known for its mould and green veins, has specific anti inflammatory properties. 4 ounces Roquefort cheese, softened 3 slices cooked bacon, crumbled 1 scallion, minced Approx 9″ tart shell,…

Crêpe

Flour is a very good source of protein, vitamins, fibre and complex carbohydrates. It is low in fat and cholesterol too. Whether white or wholemeal, it supplies a large proportion of the nutrients required by our body to ensure growth and health. Ingredients 1cup flour 1 1⁄2cups milk 2 eggs 1 teaspoon vegetable oil 1⁄4 teaspoon salt…