Courgettes give only 17 calories per 100 g and contain no saturated fats or cholesterol. These veggies are rich invitamin A, antioxidant vitamin C and their peel is good source of dietary fibre. They are also an excellenyt source of potassium, a heart friendly electrolyte which helps to reduce blood pressure and heart rates by countering…
Author: aedanlulu
Roquefort Quiche
Roquefort helps people to fight against cardiovascular disease even if it is high in fat and salt according to a research. The Scientists discovered that French cheeses, known for its mould and green veins, has specific anti inflammatory properties. 4 ounces Roquefort cheese, softened 3 slices cooked bacon, crumbled 1 scallion, minced Approx 9″ tart shell,…
Crêpe
Flour is a very good source of protein, vitamins, fibre and complex carbohydrates. It is low in fat and cholesterol too. Whether white or wholemeal, it supplies a large proportion of the nutrients required by our body to ensure growth and health. Ingredients 1cup flour 1 1⁄2cups milk 2 eggs 1 teaspoon vegetable oil 1⁄4 teaspoon salt…