Apple, Pear & Cherry Health Booster

A swig of the following A, B, C & E vitamin packed beverage fuels your body completely. It also fights aging as Lutein contained in those fruits  increases collagen production which gives strong bones and younger looking skin. Ingredients 1 medium apple (8 ounces), cored and cubed 2 medium soft pears (such as Bartlett), cored…

Rice and Courgettes Gratin

Courgettes give only 17 calories per 100 g and contain no saturated fats or cholesterol.  These veggies are rich invitamin A, antioxidant vitamin C and their peel is good source of dietary fibre. They are also an excellenyt source of potassium, a heart friendly electrolyte which helps to reduce blood pressure and heart rates by countering…

Cassava Pudding

Cassava contains nearly twice as much calories as in potatoes and is perhaps one of the tropical roots which possesses the highest value calorie. More precisely, 100 g root provides 160 calories. Their calorie value mostly comes from sucrose which contains more than 69% of total sugars. Ingredients 500 g of Cassava 1 tablespoon of sugar…