Taro Fritters

Taro have more calories than potatoes, for example, 100 g of their root provides 112 calories. Their calorie value mostly comes from complex carbohydrates, amylose and amylopectin. On the other hand, the roots are very low in fats and protein than in cereals and pulses. Their protein levels can be comparable to that of other…

Crêpe

Flour is a very good source of protein, vitamins, fibre and complex carbohydrates. It is low in fat and cholesterol too. Whether white or wholemeal, it supplies a large proportion of the nutrients required by our body to ensure growth and health. Ingredients 1cup flour 1 1⁄2cups milk 2 eggs 1 teaspoon vegetable oil 1⁄4 teaspoon salt…

Memories, beautiful leaves …

Spending my whole childhood on the beautiful island of Mauritius brought so many positive things to my life. Growing up in a country where the beauty of the landscape has always been the window to its economy encouraged me to fall in love with aesthetically advantaged places, people, animals, objects and minds. I’m surely not…

Passion Fruit & Mango Mousse

Along with its pulp and seed, the passion fruit contains about 25 g of fibre and without the pulp and seeds, it contains less than 1 g of fiber. It is rich in the water soluble antioxidant, vitamin C or ascorbic acid. This fruit rich in vitamin helps our body gain resistance against infectious agents and proinflammatory free…